Some tips to prevent sleep disorders

Are you not able to sleep well? Well, then let me help you with some tips that would make you sleep better.

• Fix a time for sleeping and getting up
• Use your bed only for sleeping
• Get into the bed only when you are sleepy
• Try to avoid bright lights just before sleeping. Set your switches to dim lights
• Do not fret over not being able to sleep. It will make matters worse
• Avoid exercise near bed time because exercise energizes the body
• Avoid a heavy meal before bed. But, do not even go hungry to bed
• Maintain a comfortable temperature in your bedroom
• Stay away from stimulants like coffee, tea, caffeinated beverages, etc.
• Follow a bedtime routine. For eg: have a cup of herbal tea one hour before going to bed

These ten commandments ensure a 'good night' and 'sweet dreams'! Try them out.